From: Effects of Tai Chi exercises on self-efficacy and psychological health
Study | Design | Level and grade of recommendation | Subjects | Sample size and age | Tai Chi style | Women | Dropout | Psychological measures | Statistical analysis | Results |
---|---|---|---|---|---|---|---|---|---|---|
Baron et al. [26] | Prospective case control | 3C | 3 | Two boys and one girl, mean 13.3 years of age | Yang style, 3 weeks, twice 60 min/week, posttest at 2 weeks | 1 | NI | Conners scale, STAIC A-state, mood | Descriptive analysis | Reduction of hyperactivity for the female subject |
Hernandez-Reif et al. [30] | Case control | 2+C | 13 | Hyperactive children, 14.5 ± 1.5 years of age | Style NI, 5 weeks, twice 30 min/week, posttest a 2 weeks | 2 | NI | Conners scale | Student test | Significant reduction in hyperactivity symptoms, anxiety, and behavioral improvements |
Mills et al. [31] | Case control | 2−C | 12 | Patients with multiple sclerosis | Style NI, 8 weeks of interventions, with six short time training session | NI | 4 | POMS, multiple sclerosis symptoms list, OLS, ADL | ANOVA, student test, Ki2 | After 8 weeks, balance and autonomy level increased, whereas fatigue tended to reduce |
Ross et al. [32] | Quasi-experimental | 2+C | 17 | Older adults from 68 to 92 years of age | Style NI, 8 weeks, 60 min/week | 15 | 4 | MAACL-R, sit and reach test, balance and functionality measures | Student test | Tai Chi was found to reduce pain and improve balance and mood |
Schaller [36] | Quasi-experimental with allocation choose by patients | 2+C | 46 | Healthy older adults TCC n = 24, con n = 22, 70 ± 5.9 years of age | 20 Movements from Chih style, 10 weeks 60 min/week | NI | NI | SF36, POMS, OLS, flexibility testing and blood pressure | ANOVA, ANCOVA | Tai Chi was found to improve up to 50% the OLS score. No benefits were found on quality of life |
Wang et al. [17] | Case control | 2−C | 30 | Students, 24, 23 years of age | 24 Movements from Yang style, twice 60 min/week | 19 | NI | SF36, V2 | Student test | Significant improvement of vitality, emotional, and mental functions |