The impact of unsupervised regular walking on health: a sample of Turkish middle-aged and older adults

Table 4 Comparison of physical functions results of the sample

Physical functions	Group	Mean±SD	p
Handgrip test	I	66.27 ± 21.68	0.156^a
Handgrip test	II	59.32 ± 21.68	0.156^a
One-leg stand test	I	125.50 ± 46.97	0.000^a
One-leg stand test	II	83.27 ± 38.13	0.000^a
Sit–stand test	I	10.36 ± 1.81	0.000^a
Sit–stand test	II	13.28 ± 1.76	0.000^a
6 min walking test	I	336.85 ± 36.51	0.000^a
6 min walking test	II	258.27 ± 36.80	0.000^a
Sit and reach	I	25.18 ± 6.46	0.000^b
Sit and reach	II	20.40 ± 2.77	0.000^b
Trunk lateral flexion (R)	I	19.65 ± 3.40	0.000^a
Trunk lateral flexion (R)	II	13.67 ± 2.58	0.000^a
Trunk lateral flexion (L)	I	20.02 ± 3.48	0.000^a
Trunk lateral flexion (L)	II	14.10 ± 2.21	0.000^a
Half-squat	I	50.57 ± 7.93	0.000^a
Half-squat	II	40.20 ± 4.95	0.000^a
Walking around two cones	I	6.76 ± 0.62	0.000^b
Walking around two cones	II	9.39 ± 1.00	0.000^b

ISSN: 1861-6909