Fig. 1From: Resistance training induced increase in VO2max in young and older subjectsRelationship between the initial value of VO2max at the start of resistance training and the percent change in VO2max after RT using both young and older subject studies. The RT-induced change in VO2max was expressed as the percent change in VO2max divided by total training sessions. Filled symbols are expressed as significant increases in VO2max following RTBack to article page