Table 2 Within-group comparisons for muscle strength, functional mobility and submaximal endurance capacity (mean ± SD)

 RT

70.5 ± 39.4

98.9 ± 44.5^*

114.8 ± 50.5^*

132.5 ± 58.2^*

157.1 ± 69.1^*

123.7 ± 56.4^*

 CON

81.3 ± 41.8

81.1 ± 42.8

79.7 ± 42.6

76.6 ± 39.0

72.1 ± 36.1

72.5 ± 33.2^**

 RT

22.7 ± 14.4

25.7 ± 15.4^*

27.6 ± 15.1^*

27.8 ± 15.0^*

30.0 ± 16.4^*

25.2 ± 10.8^*

 CON

21.2 ± 9.0

20.3 ± 8.7

20.4 ± 8.6

20.9 ± 9.8

20.2 ± 8.6

21.5 ± 9.2

 RT

5.4 ± 0.9

5.3 ± 0.8

5.3 ± 0.7

5.5 ± 0.8

5.1 ± 0.8^**

5.4 ± 0.8

 CON

5.5 ± 1.1

5.6 ± 0.9

5.7 ± 1.0

5.7 ± 0.9

5.7 ± 0.8^**

5.6 ± 0.8^**

 RT

5.5 ± 1.6

6.2 ± 1.4^*

6.4 ± 2.0^*

 CON

5.8 ± 1.6

5.8 ± 1.6

6.4 ± 1.9^**