From: Changes in health-related quality of life in elderly men after 12 weeks of strength training
SF-12 HRQOL | Mean (±SD) before | Mean (±SD) after | Effect size |
---|---|---|---|
Physical function | 93.4 (16.0) | 96.4 (10.2) | 0.21 |
Role physical | 92.9 (14.2) | 96.7 (9.7)a | 0.32 |
Bodily pain | 89.9 (16.1) | 93.4 (13.3) | 0.23 |
General health | 72.0 (17.2) | 79.7 (15.6)b | 0.54 |
Vitality | 70.9 (21.3) | 74.0 (19.7) | 0.20 |
Social function | 93.9 (14.0) | 94.9 (16.1) | 0.12 |
Role emotional | 95.8 (11.2) | 97.4 (8.1) | 0.10 |
Mental health | 88.8 (12.8) | 89.5 (14.3) | 0.13 |
Physical Component Summary | 53.3 (5.0) | 55.0 (3.3)b | 0.32 |
Mental Component Summary | 56.0 (5.3) | 56.4 (5.2) | 0.24 |