Table 3 Training variables, fatt mass and body mass given as mean and standard deviation (SD) N = 49

Body mass (kg)

82.8 (12.9)

83.5 (13.1)^a

Fat mass (%)

26.8 (6.9)

26.0 (6.5)^a

Total lean mass (kg)

82.8 (12.6)

84.4 (6.4)^a

Lean mass in legs (kg)

19.0 (2.4)

19.5 (2.4)^a

Lean mass in trunk (kg)

27.7 (3.3)

28.3 (3.3)^a

Lean mass in arms (kg)

6.9 (0.9)

7.4 (0.9)^a

1RM in leg extension (kg)

84.5 (15.9)

99.3 (19.4)^a

1RM in scott curl (kg)

10.5 (2.0)

12.3 (2.2)^a

1RM in leg press (kg)

310.8 (63.9)

365.0 (81.3)^a