Whole-body vibration training improves balance control and sit-to-stand performance among middle-aged and older adults: a pilot randomized controlled trial

Table 2 Isokinetic power measurement

	Pre-test	Post-test	Change (%)	P	ES
60 deg./s (Watts)
Ind (n = 10)	46.0 ± 17.5	50.1 ± 20.2	16.6 ± 43.5	0.252	0.588
Fix (n = 9)	45.8 ± 27.1	47.0 ± 23.1	13.6 ± 33.0	0.776	0.594
Con (n = 10)	66.0 ± 22.3	64.5 ± 24.1	−1.8 ± 17.6	0.606	0.600
180 deg./s (Watts)
Ind (n = 10)	63.8 ± 26.6	73.5 ± 29.2	18.9 ± 27.2	0.077	0.589
Fix (n = 9)	67.6 ± 40.1	64.6 ± 44.3	−3.0 ± 28.0	0.670	0.594
Con (n = 10)	102.4 ± 50.9	93.6 ± 50.2	−9.3 ± 11.2	0.098	0.609

All values are expressed as means ± SDs. Con control group, ES effect size, Fix fixed group, Ind individualized group, SD standard deviation

ISSN: 1861-6909