The effect of three different exercise training modalities on cognitive and physical function in a healthy older population

Table 3 Comparison of changes in task accuracy (% correct) on the Stroop conditions for all the groups before and after the 16-week intervention period (mean ± SD)

Stroop task	HIIT group (n = 11)			MCT group (n = 13)			RT group (n = 22)			CON group (n = 19)
	Accuracy (%)	% change	Effect size	Accuracy (%)	% change	Effect size	Accuracy (%)	% change	Effect size	Accuracy (%)	% change	Effect size
Neutral
Before	98.91 ± 1.88			98.55 ± 2.71			98.55 ± 2.05			99.28 ± 1.62
After	98.81 ± 1.94	−0.10	−0.05	99.0 ± 1.83	0.46	0.19	99.59 ± 1.28	1.06	0.61	99.52 ± 1.37	0.24	0.16
Incongruent
Before	93.31 ± 6.95			97.10 ± 3.24			94.0 ± 6.77			98.55 ± 3.24
After	95.22 ± 4.94	2.05	0.31	96.74 ± 2.59	−0.37	−0.12	96.27 ± 4.89	2.41	0.39	96.80 ± 3.10	−1.78	−0.55

HIIT high-intensity aerobic interval training, MCT moderate continuous aerobic training, RT resistance training, CON control

ISSN: 1861-6909