Table 1 Sample means and deviations for study variables

Participants (number)

66

–

Age (Years)

71.9 ± 6.67

61–89

Number of Females in the sample

71.21

BMI (kg/m²)

28.82 ± 5.19

21.4–43.6

Average Number of Medications

3.20 ± 2.15

1–10

Falls History (%, ≥ 1 fall in the last 12 months)

68.2

  Fear of Falling

10.97 ± 4.02

7–25

  Incidental Physical Activity

13.30 ± 5.78

1.75–26.2

  Planned Physical Activity

4.14 ± 3.98

0–17.0

  Total Physical Activity

17.35 ± 8.04

1.75–35.7

  Physical Activity

2.71 ± 1.56

1.0–6.0

  Appearance

3.35 ± 1.39

1.0–6.0

  Body Fat

3.10 ± 1.77

1.0–6.0

  Coordination

4.05 ± 1.17

1.0–6.0

  Endurance

2.47 ± 1.21

1.0–5.3

  Global Self-Esteem

4.60 ± 0.91

1.4–6.0

  Flexibility

3.61 ± 1.33

1.0–6.0

  Physical Self-Esteem

3.96 ± 1.31

1.0–6.0

  Health

4.98 ± 1.11

2.0–6.0

  Sport

2.48 ± 1.40

1.0–6.0

  Strength

3.56 ± 1.13

1.3–5.6

  Hand Grip Strength (R + L hand, Kg)

23.79 ± 9.86

0^a-47

  Knee Extensor Muscle Strength (Dominant Leg, N/m)

80.32 ± 32.14

17–186

  Sit to Stand (repetitions)

10.67

0^a-19

  Gait Speed (cm/s)

133.19

89.5–184.9