Table 2 Relative target and achieved heart rates for the NW and XCO groups in the 24 training sessions
Session | Relative target heart rate | Achieved heart rate NW | Achieved heart rate XCO |
|---|---|---|---|
1 | 60–75% | 68% | 76% |
2 | 60–75% | 69% | 72% |
3 | 60–75% | 71% | 70% |
4 | 60–75% | 67% | 73% |
5 | 60–75% | 68% | 66% |
6 | 70–80% | 72% | 79% |
7 | 70–80% | 79% | 79% |
8 | 70–80% | 75% | 79% |
9 | 70–80% | 77% | 77% |
10 | 70–80% | 74% | 78% |
11 | 75–85% | 72% | 76% |
12 | 75–85% | 68% | 74% |
13 | 75–85% | 71% | 72% |
14 | 75–85% | 71% | 76% |
15 | 75–85% | 73% | 74% |
16 | 80–85% | 76% | 76% |
17 | 80–85% | 73% | 75% |
18 | 80–85% | 74% | 77% |
19 | 80–85% | 72% | 77% |
20 | 80–85% | 73% | 78% |
21 | 80–85% | 77% | 78% |
22 | 80–85% | 79% | 77% |
23 | 80–85% | 78% | 76% |
24 | 80–85% | 79% | 77% |