Session | Content |
---|---|
1 | Introduction of the basic technique (make participants familiar with the device, walking and standing exercises) |
2 | Repetition and expansion of the basic technique (repetition of basic elements, partner/group exercises) |
3 | Technique expansion (reflexion and discussion of technique faults, technique correction by partners) |
4 | Technique practice (preparation for different terrains, technique practice with various tasks and conditions) |
5 | Technique stabilisation (repetition of the most important technique elements) |
6 | Technique practice with different velocities |
7 | Technique practice with different terrains |
8 | Technique stabilisation |