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Table 7 Significant differences (* = p < 0.05) of the comparisons between the means at individual walking speed stages (st) at the two measurement sessions T1 (before the training) and T2 (after the training) for the XCO Walking group for the tested parameters heart rate (= hr), lactate concentration (= lc), oxygen uptake (= VO2) and energy consumption (= ec)

From: Effects of 12 weeks of Nordic Walking and XCO Walking training on the endurance capacity of older adults

st

 

2

3

4

5

  

hr

lc

VO2

ec

hr

lc

VO2

ec

hr

lc

VO2

ec

hr

lc

VO2

ec

1

T1

   

*

  

*

*

*

*

*

*

*

*

*

 
 

T2

*

   

*

 

*

 

*

 

*

*

*

*

*

*

2

T1

    

*

*

*

*

*

*

*

*

*

*

*

 
 

T2

    

*

  

*

*

 

*

*

*

*

*

*

3

T1

        

*

*

 

*

*

*

*

 
 

T2

        

*

   

*

*

*

 

4

T1

            

*

*

  
 

T2

            

*

*

*

 
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European Review of Aging and Physical Activity

ISSN: 1861-6909

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