Citation | Intervention modality | Intensity | Volume (minutes) | Frequency (days/week) | Duration (weeks) | Control condition |
---|---|---|---|---|---|---|
Watson et al. 2006 [35] | Aerobic exercise plus Diet control Supervised | 50% of HRR over 12Â weeks increasing to 70% of HRR from 13 to 26Â weeks | 60 | 3 | 52 | Stretching plus diet |
Baker et al. 2010 [38] | Aerobic exercise, treadmill Supervised | Workload gradually increased to 75–85% of HRR over 1–6 weeks | 45–60 | 4 | 26 | Stretching or balance |
Yanagawa et al. 2011 [39] | Aerobic exercise (JOBA) Supervised | 55–69% heart rate reserve, or 40–59% of VO2peak | 45 | 4 | 12 | Usual level of activity |
Lehtisalo et al. 2016 [40] | Brisk walking, skiing, jogging, swimming, bicycling, gymnastics, resistance training, and ball games Supervised | Moderate-vigorous | 30 | 7 | 156 | No any exercise health advice |