From: The effect of aging on pacing strategies of cross-country skiers and the role of performance level
Age group | ||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
19–20 | 21–34 | 35–39 | 40–44 | 45–49 | 50–54 | 55–59 | 60–64 | 65–69 | 70–74 | 75–79 | 80–84 | |||||||||||||
M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | M | SD | |
Women | ||||||||||||||||||||||||
3-4 h | ||||||||||||||||||||||||
4-5 h | −22.4 | −10.9 | 2.1 | −11.6 | 2.4 | −11.2 | 2.4 | −14.4 | −9.2 | |||||||||||||||
5-6 h | −17.2 | 8.4 | −15.1 | 4.3 | −15.1 | 4.6 | −15.5 | 4.8 | −16.4 | 4.1 | −14.6 | 4.5 | −13.9 | 3.7 | −13.7 | 3.4 | ||||||||
6-7 h | −18.7 | 6.4 | −20.9 | 6.3 | −19.5 | 6.0 | −20.3 | 6.2 | −20.4 | 6.4 | −20.7 | 5.8 | −18.8 | 5.8 | −17.9 | 3.9 | −20.4 | 0.8 | ||||||
7-8 h | −25.0 | 7.1 | −25.6 | 6.3 | −25.9 | 6.5 | −25.1 | 6.5 | −24.7 | 6.0 | −23.8 | 6.5 | − 25.2 | 5.2 | −23.2 | 5.0 | −21.3 | 5.8 | ||||||
8-9 h | −25.9 | 6.8 | −27.9 | 6.9 | −27.3 | 6.3 | −27.2 | 6.9 | −26.0 | 6.0 | −26.6 | 6.8 | −25.9 | 5.4 | −26.4 | 5.9 | −20.1 | 6.5 | −29.3 | |||||
9-10 h | −28.4 | 7.9 | −28.6 | 7.0 | −28.4 | 7.1 | −27.5 | 6.3 | −27.0 | 7.2 | −26.3 | 6.7 | −25.2 | 6.6 | −26.9 | 7.1 | −21.7 | 5.9 | −25.9 | 5.7 | ||||
10-11 h | −30.0 | 5.6 | −29.8 | 6.4 | − 29.4 | 6.1 | −28.7 | 6.0 | −29.3 | 6.6 | −27.8 | 6.7 | −28.2 | 6.4 | −29.3 | 6.0 | −25.4 | 7.7 | −22.7 | 6.0 | ||||
11-12 h | −28.5 | 6.5 | −29.1 | 6.1 | −28.1 | 6.0 | −27.6 | 6.3 | −28.1 | 6.3 | −27.1 | 5.9 | −27.9 | 6.4 | −26.7 | 6.2 | −25.6 | 5.1 | −23.3 | 7.4 | ||||
12-13 h | −30.1 | 9.7 | −28.6 | 7.4 | −30.3 | 6.6 | −26.0 | 7.2 | −28.7 | 7.4 | −29.3 | 6.0 | −27.8 | 6.6 | −26.1 | 8.6 | −21.5 | 5.5 | −30.7 | 5.0 | ||||
Men | ||||||||||||||||||||||||
3-4 h | −9.6 | 1.4 | −10.0 | 1.1 | −10.0 | 1.4 | −9.7 | 1.3 | ||||||||||||||||
4-5 h | −12.5 | 4.5 | −11.5 | 2.8 | −11.4 | 2.6 | −11.5 | 2.4 | −11.5 | 2.4 | −11.4 | 2.3 | − 11.4 | 1.8 | − 11.3 | 2.3 | −14.2 | 3.9 | ||||||
5-6 h | −16.8 | 4.7 | −16.9 | 5.0 | −16.1 | 4.7 | −15.9 | 4.7 | −15.5 | 4.4 | −15.5 | 4.3 | −15.6 | 4.3 | −15.4 | 4.3 | − 15.7 | 4.2 | −19.0 | 5.6 | ||||
6-7 h | −22.9 | 6.8 | − 22.4 | 6.6 | −21.2 | 6.1 | − 21.0 | 6.1 | −20.5 | 5.8 | −20.3 | 5.9 | −19.8 | 5.4 | − 20.0 | 5.6 | − 19.7 | 4.5 | −18.9 | 4.9 | −22.8 | 4.4 | ||
7-8 h | −26.9 | 8.4 | − 26.4 | 7.3 | −25.4 | 7.0 | −25.0 | 7.1 | −24.4 | 6.8 | −23.8 | 6.6 | − 23.4 | 6.6 | −22.8 | 6.6 | −21.7 | 6.5 | −19.6 | 5.9 | −18.8 | 4.9 | − 18.1 | 6.7 |
8-9 h | −30.3 | 8.2 | −28.8 | 7.8 | −27.8 | 7.8 | −27.1 | 7.6 | −26.5 | 7.2 | − 26.3 | 7.2 | −25.8 | 6.7 | −24.8 | 7.0 | −23.5 | 6.9 | −21.0 | 6.9 | − 21.1 | 6.7 | −19.6 | 5.1 |
9-10 h | −31.3 | 6.9 | −30.1 | 7.7 | −28.7 | 7.7 | − 28.8 | 7.7 | −27.7 | 7.4 | − 27.3 | 7.3 | − 27.0 | 7.0 | −25.7 | 6.8 | −24.5 | 7.5 | −21.3 | 6.9 | −18.5 | 6.7 | −19.9 | 4.7 |
10-11 h | −31.0 | 6.9 | −30.2 | 6.9 | − 30.0 | 6.9 | −29.5 | 6.8 | −28.9 | 6.9 | − 28.0 | 7.0 | −27.7 | 6.9 | − 27.1 | 6.7 | −25.4 | 7.8 | −22.4 | 7.6 | −19.2 | 6.0 | −17.8 | 4.3 |
11-12 h | −30.3 | 7.6 | −29.3 | 6.7 | −28.4 | 6.7 | − 28.2 | 6.6 | −27.5 | 6.9 | −27.3 | 6.9 | −26.6 | 6.4 | −26.5 | 6.6 | −26.4 | 6.4 | −22.8 | 7.9 | −20.2 | 5.7 | −20.5 | 8.6 |
12-13 h | −35.6 | −30.5 | 7.9 | −28.9 | 8.0 | −29.3 | 6.8 | −29.1 | 6.5 | −28.9 | 6.9 | −25.6 | 7.1 | −26.1 | 8.3 | −24.6 | 6.2 | −19.5 | 8.0 | −27.3 | 15.5 | −19.2 | 14.1 |