| Baseline | Follow-up | Net change | p-value |
---|---|---|---|---|
Age (years) | 41.4 ± 5.8 | 49.3 ± 5.3 | + 7.9 | < 0.0001 |
Height (m) | 1.58 ± 0.05 | – | – | – |
Weight (kg) | 76.1 ± 15.1 | 80.5 ± 16.3 | + 4.4 | < 0.0001 |
BMI (kg.m−2) | 31 ± 6.7 | 33.3 ± 7.4 | + 2.3 | < 0.0001 |
BMI ≥ 30 kg.m− 2, % | 52.2 (48.1, 56.4) | 67.4 (63.4, 71.2) | + 15.2 | < 0.0001 |
WC (cm) | 88 ± 13.3 | 98.9 ± 14.6 | + 10.9 | < 0.0001 |
Central obesity, WC ≥ 80 cm, % | 72 (68, 75.6) | 90 (87.2, 92.2) | + 18 | < 0.0001 |
MVPA (mins./week) | 350 (150, 1230) | 240 (60, 1035) | −110 | 0.57 |
Sitting time (mins./week) | 1260 (840, 2100) | 690 (510, 915) | − 570 | < 0.0001 |