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Table 2 Functional performance for the walking training group (W-group) and walking and resistance training group (WR-group) in before and after the 10-week training

From: Effects of 10-week walking and walking with home-based resistance training on muscle quality, muscle size, and physical functional tests in healthy older individuals

 

W-group

WR-group

Before

After

Before

After

Sit-ups (repetitions)

8 ± 6

11 ± 6*

8 ± 4

10 ± 5*

Supine up (s)

3.2 ± 0.8

3.4 ± 0.6

2.8 ± 0.7

2.9 ± 1.0†

Sit-to-stand (s)

13.9 ± 3.0

11.9 ± 3.1*

9.8 ± 1.7†

10.2 ± 2.1†

5-m maximal walk (s)

2.4 ± 0.3

2.3 ± 0.5*

2.2 ± 0.2†

2.3 ± 0.2

6-min walk (m)

592.6 ± 64.9

620.4 ± 70.4

617.1 ± 51.7

619.0 ± 77.7

  1. Values were shown as mean ± SD
  2. * P < 0.05 vs. Before. †P < 0.05 vs. W-Group
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European Review of Aging and Physical Activity

ISSN: 1861-6909

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