Category | Subcategory |
---|---|
A feasible opportunity to adopt exercise | Person-centred introduction, advancement and adjustments made the exercise feasible |
A new experience of exercise | |
A fortunate opportunity to start exercising | |
Exercise feasible despite negative elements | |
Experiencing positive effects of exercise | Positive effects manifested both physically and mentally |
Positive effects manifested in everyday life | |
A positive, fun and healthy experience | |
Contextual factors affect the experience of exercise | Guidance as a security and a driving force |
The possibilities and inadequacies of a loosely connected group | |
The facilities influence the experience | |
Developing knowledge and thinking | Learning about exercise |
New thoughts about exercise and oneself | |
The gym as a new arena | |
Finding one’s way | Fitting exercise into everyday life |
Making the protocol your own | |
Transition to independent exercise | |
Using tools for motivation | |
Access to support | |
Managing barriers for exercise | Facing barriers for exercise |
Various strategies to overcome barriers | |
The importance of determination |