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Table 1 Training protocol during the 6 weeks of intervention

From: Effects of functional training with blood occlusion on the irisin, follistatin, and myostatin myokines in elderly men

Variables

Cuff pressure (AOP%)

Sets (N)

Repetitions (N)

Rest between set (min)

Intensity

Dumbbells (%1RM)

Medicine ball (kg)

Powerband (color)

Week 1&2

50

2

10

1

25%

3

Blue

Week 3&4

60

3

10

1

30%

4

Black

Week 5&6

70

4

10

1

35%

5

Red