From: Effects of functional training with blood occlusion on the irisin, follistatin, and myostatin myokines in elderly men
Variables
Cuff pressure (AOP%)
Sets (N)
Repetitions (N)
Rest between set (min)
Intensity
Dumbbells (%1RM)
Medicine ball (kg)
Powerband (color)
Week 1&2
50
2
10
1
25%
3
Blue
Week 3&4
60
30%
4
Black
Week 5&6
70
35%
5
Red