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Table 2 Meta-data extracted from reviews

From: Mind body exercise improves cognitive function more than aerobic- and resistance exercise in healthy adults aged 55 years and older – an umbrella review

Author, year, reference

Type of exercise

Cognitive domain

Chronic/acute exercise

Effect size

Cohens d or Hedges g#

lower limit

upper limit

SE

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Attention (Auditory)

unclear

0.52

0.13

0.91

0.20

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Attention (Visual)

unclear

0.09

-0.2

0.39

0.15

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Executive functioning

unclear

0.23

-0.09

0.56

0.17

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Memory (Verbal)

unclear

0.06

-0.3

0.42

0.18

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Memory (Visual)

unclear

-0.15

-0.58

0.29

0.22

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Memory (Working)

unclear

0.49

-0.76

1.73

0.64

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Memory (memory functions)

unclear

-0.55

-2.11

1

0.79

Angevaren et al., 2008 [7]

Aerobic (control group no exercise)

Processing speed

unclear

0.1

-0.16

0.36

0.13

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Attention (Auditory)

unclear

0.05

-0.45

0.54

0.25

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Attention (Visual)

unclear

0.26

0.02

0.49

0.12

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Executive functioning

unclear

0.16

-0.2

0.51

0.18

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Memory (Verbal)

unclear

0.17

0.1

0.44

0.09

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Memory (Visual)

unclear

0.04

-1.66

1.75

0.87

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Memory (Working)

unclear

0.36

-0.31

1.03

0.34

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Memory (Memory functions)

unclear

0.5

-0.44

1.44

0.48

Angevaren et al., 2008 [7]

Aerobic (control group any other intervention)

Processing speed

unclear

0.24

0.01

0.46

0.11

Bhattacharyya et al., 2021 [9]

Mind–body

Memory

Chronic

0.4

0.17

0.62

0.11

Bhattacharyya et al., 2021 [9]

Mind–body

Processing speed

Chronic

0.39

0.15

0.64

0.13

Bhattacharyya et al., 2021 [9]

Mind–body

Executive functioning

Chronic

0.39

0.21

0.56

0.09

Chen et al., 2020 [10]

All types (aerobic. mind–body. resistance)

Executive functioning

Chronic

0.26#

0.2

0.32

0.03

Clifford et al., 2022 [45]

Aerobic

Global cognition and Memory

Chronic

-,190

-,650

-,270

0,23

Coelho-Junior et al., 2022 [8]

Resistance

Global cognition

Acute

,540

,000

1,080

0,28

Coelho-Junior et al., 2022 [8]

Resistance

Attention

Chronic

0.05

-0.28

0.38

0.17

Coelho-Junior et al., 2022 [8]

Resistance

Memory (short-term memory)

Chronic

-0.2

-0.25

-0.15

0.03

Falk et al., 2019 [40]

All types (aerobic. mind–body. resistance)

Global cognition

Chronic

,310#

,200

,430

0,06

Gasquoine and Chen, 2022 [41]

All types (aerobic. resistance. combination)

Memory

Chronic

0.14#

-0.03

0.32

0.09

Gasquoine and Chen, 2022 [41]

All types (aerobic. resistance. combination)

Processing speed

Chronic

0.17#

0.01

0.32

0.08

Gasquoine and Chen, 2022 [41]

All types (aerobic. resistance. combination)

Executive functioning

Chronic

-0.35#

-0.99

0.29

0.33

Gasquoine and Chen, 2022 [41]

All types (aerobic. resistance. combination)

Processing speed

Chronic

-0.56#

-1.8

0.69

0.64

Gasquoine and Chen, 2022 [41]

All types (aerobic. resistance. combination)

Memory

Chronic

0.11#

-0.09

0.31

0.10

Gasquoine and Chen, 2022 [41]

All types (aerobic. resistance. combination)

Executive functioning

Chronic

-0.05#

-0.21

0.1

0.08

Jiang et al., 2022 [47]

Aerobic

Executive functioning

Chronic

,365

,179

,550

0,09

Loprinzi et al., 2019 [48]

Aerobic (exercise immediatly prior to memory test)

Memory

Acute

-0.53

-0.88

-0.18

0.18

Loprinzi et al., 2019 [48]

Aerobic (exercise during memory test)

Memory

Acute

-0.93

-1.76

-0.15

0.41

Ma et al., 2023 [13]

Aerobic

Global cognition

Chronic

,460

,040

,880

0,21

Martins et al., 2022 [49]

Resistance

Global cognition

Chronic

,940

,200

1,680

0,38

Roig et al., 2013 [14]

Aerobic (long-term exercise)

Memory (short-term memory)

Chronic

0.1

-0.03

0.23

0.07

Roig et al., 2013 [14]

Aerobic (longterm memory)

Memory (long-term)

Chronic

,080

-,140

,310

0,11

Roig et al., 2013 [14]

Aerobic (longterm memory))

Memory (long term)

Acute

,970

,040

1,890

0,47

Scherder et al., 2014 [50]

Aerobic

Executive functioning

Chronic

0.36

0.16

0.55

0.10

Wang et al., 2021 [51]

Aerobic

Executive functioning

Chronic

-0.14

-0.95

0.67

0.41

Xiong et al., 2021 [39]

Aerobic

Memory

Chronic

0.186#

0.014

0.358

0.09

Xiong et al., 2021 [39]

Mind–body

Memory

Chronic

0.348#

0.079

0.617

0.14

Ye et al., 2021 [32]

Mind–body

Memory (General memory)

Chronic

1.24

0.38

2.09

0.44

Ye et al., 2021 [32]

Mind–body

Memory (short-term memory)

Chronic

0.51

0.1

0.93

0.21

Ye et al., 2021 [32]

Mind–body

Memory (Working memory)

Chronic

0.28

0.07

0.49

0.11

Ye et al., 2021 [32]

Mind–body

Memory (Long-term memory)

Chronic

0.78

0.57

0.99

0.11

Zhao et al., 2022 [52]

Aerobic

Global cognition

Chronic

1,020

-,250

2,300

0,65

Zhidong et al., 2021 [53]

All types

Memory

Chronic

,300

,230

,360

0,03

Zhu et al., 2023 [54]

Aerobic

Memory

Chronic

,351

,207

,514

0,08

  1. Effect size data used in our meta-analysis